Spinal adjustment
Precise, gentle adjustments for lower and mid-back stiffness, paced to what feels comfortable for you.
Gentle, hands-on chiropractic care
Stand taller. Move easier.
We start by listening to how you move, then use precise, unhurried adjustments and simple home habits to help your back and neck feel like yours again.
A relaxed conversation, a movement assessment and a clear plan before any adjustment begins.
Our approach
Care that fits the way you live
Every body carries its week differently: long commutes, desk hours, weekend runs, little ones on your hip. We look at the whole picture before we treat a single joint.
Adjustments are gentle and explained as we go, and each visit ends with a small, realistic habit to keep the progress going between appointments.
“Assess first, adjust with care, and leave you with something you can use tomorrow morning.”
What we help with
Focused care for everyday aches
Not sure where your concern fits? Mention it in your booking note and we will guide you to the right first appointment.
Neck & headache care
Soft-tissue work and mobility for tight shoulders, stiff necks and tension that creeps into your day.
Posture & desk strain
Practical posture coaching and workstation tweaks paired with care for the aches long sitting leaves behind.
Sports & active recovery
Support for runners, lifters and weekend players who want to return to the activities they love.
Your first visit
Three calm steps, no surprises
Plan for about an hour. Nothing happens without an explanation first, and you can pause or ask questions at any point.
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Listen
We talk through your history, daily routine and what you would love to do more comfortably.
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Assess
A gentle movement and posture assessment shows where your body is working hardest.
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Plan & begin
You leave with a clear care plan, your first treatment if suitable, and one easy habit to try at home.
Ready when your back is
Send a short request and we will reply with a time that suits your week.
Questions
Good to know before you come in
Anything else on your mind? Add it to your booking note and we will answer before your visit.
What does an adjustment feel like?
Most people describe it as a gentle stretch or release. You may hear a small pop, which is simply gas shifting in the joint. We always check in and can use low-force techniques if you prefer.
What should I wear?
Comfortable clothes you can move in, such as leggings, joggers or a loose top. Please avoid belts and stiff denim so the assessment is easier for you.
How many visits will I need?
It depends on your goals and how your body responds. After your assessment we will suggest a plan and review it together as you progress. There is never pressure to book ahead.
Do I need a referral?
No referral is needed to book. If you have recent scans or notes from another practitioner, feel free to bring them along.
Book a visit
Request your first appointment
Tell us a little about what brings you in. We will reply by email to confirm a time.
- New and returning patients welcome
- Early, midday and evening times
- Your details are used only to arrange your visit